Referências Científicas e Médicas:

Auld, F., Maschauer, E. L., Morrison, I., Skene, D. J., & Riha, R. L. (2017). Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders. Sleep Medicine Reviews, 34, 10-22.

Zarrinpar, A., Chaix, A., Yooseph, S., & Panda, S. (2014). Diet and feeding pattern affect the diurnal dynamics of the gut microbiome. PLOS ONE, 9(12), e114205.

Kalman, D. S., Feldman, S., Feldman, R., Schwartz, H. I., Krieger, D. R., & Garrison, R. (2008). Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial. Nutrition Journal, 7(1), 11.

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DURMA RÁPIDO A meta-analysis found that melatonin decreased sleep onset latency (the time it takes to fall asleep) in various sleep disorders. https://pubmed.ncbi.nlm.nih.gov/28648359/

MELORA A QUALIDADE DO SONO Research has shown that melatonin improves sleep efficiency and increases total sleep duration. https://pubmed.ncbi.nlm.nih.gov/31368204/

HELPS WITH JET LAG Studies have found melatonin to be effective in reducing jet lag symptoms. https://pubmed.ncbi.nlm.nih.gov/15272110/

BETTER SLEEP QUALITY A study on older adults found that magnesium supplementation improved sleep quality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

CALMS YOUR NERVES Magnesium plays a role in neurotransmitter function and muscle relaxation, contributing to restful sleep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/

BOOSTS ENERGY LEVELS Magnesium is a co-factor in multiple biochemical reactions involved in energy metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/

REDUCES STRESS Studies have shown that Magnolia Bark has anxiolytic effects, reducing stress and anxiety. https://pubmed.ncbi.nlm.nih.gov/18541130/

IMPROVES SLEEP The anxiolytic effects of Magnolia Bark contribute to better sleep quality. https://pubmed.ncbi.nlm.nih.gov/18541130/

CALMS YOUR MIND Studies have found that Skullcap has anxiolytic effects, helping to relieve anxiety and stress. https://pubmed.ncbi.nlm.nih.gov/12652886/

IMPROVES MOOD Some studies suggest that Skullcap has mood-enhancing properties. https://pubmed.ncbi.nlm.nih.gov/23878109/

BETTER SLEEP Due to its calming effects, Skullcap has been used traditionally to aid sleep. https://pubmed.ncbi.nlm.nih.gov/10838653/

O formato informativo de artigo comercial é embasado em estudos científicos e pesquisas profissional conforme as fontes acima.